HHP final true/false

health and wellness are conceptualized as having several domains, such as physical, mental, emotional, and spiritual domains.
true
individual choice is the only factor governing a persons ability to live a healthy lifestyle
false
the terms disease prevention and health promotion mean the same thing
false
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HHP final true/false
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the tertiary stage of disease prevention involves detecting diseases before they become symptomatic
false
if i was having my cholesterol levels checked, i would be in the secondary prevention efforts of disease prevention
true
behavior change is a linear process
false
the brain is fully developed by the time a child reaches puberty
false
strong personal relationships improve self-esteem
true
immunity breaks down in the resistance stage of the general adaptation syndrome
false
mentally healthy individuals try to control irrational thoughts and levels of stress
true
only mammals need sudden bursts of energy to fight or flee from situations perceived as dangerous
false
most young adults have a circadian rhythm that tells them to fall asleep later in the evening and to wake up earlier in the morning that older adults
true
attempting to cancel out sleep debt by sleeping longer on the weekend is a viable solution to decreasing weekday sleep deprivation
false
melatonin is naturally secreted by the pineal gland in response to darkness; it lowers body temp and causes drowsiness
true
chronic insomnia is usually rather simple to treat
false
most people suffering from sleepwalking disorder do not have a family history of this disorder
false
nicotine from tobacco is a stimulant that can enhance sleep
false
a snickers bar is an example of complex carb source
false
a source of saturated fats is pork
true
omega 3 fatty acids are consumed too much by americans
false
the best time to stretch is just before your exercise regimen
true
ballistic stretching is typically done by the average person
false
ACSM recommends exercise at least 4 days for 15 min at your level of choice
true
children should get 60 min or more of exercise a day
true
obese men tend to accumulate fat in their hips and thighs, while obese women tend to accumulate fat in their abdomen
false
if both a persons parents are obese, he or she still has only 10 % higher chance of becoming obese than a person with parents who are both not obese
false
it is impossible to determine, with weight info alone, whether an individual is at a healthy weight, underweight, overweight, or obese
true
culture has a direct effect on your body image
true
gay men have the same rates of eating disorders as heterosexual men
false
studies show that viewing media images of thin women does not affect women’s satisfaction with their own body size
false
50% of adults who drink alcohol are considered at-risk drinkers”
false
90% of alcohol is metabolized in the liver
true
a 150 pound person with more lean body tissue will have a lower blood alcohol content (BAC) than a 150 pound person with high body fat who drinks the same amount of alcohol
true
smoking is more common among African Americans than any other ethnic group
False
a long term side effect of smoking is a decrease in body temp in the fingers
false
cigars have more nicotine per unit than cigarettes do
true

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